Go for the reflexology foot massage, it’s a misnomer, half the time is spent on head and shoulders, half on your feet including hot stones somewhere along the way. Absolute bliss. Today I had Sophia who was amazing. If you can, try to get Glenn, but I think his appearances are rare and wonderful things. Very easy and relaxing to go solo, just ... Sep 17, 2022 · East Holistic Massage & Reflexology is located in San Diego County of California state. On the street of Via Montebello and street number is 3457. To communicate or ask something with the place, the Phone number is (760) 633-1188. You can get more information from their website. 4. Massage the tops and bottoms of your feet. Move on to the tops and sides of your feet. This is where your knowledge of foot reflexology is most useful. Use your thumbs to massage the bottoms of your feet and your finger tips on the tops of your feet and around your ankles.All therapies are accredited by the International Federation of Aromatherapists (IFA) and Association of Reflexologists (AoR) and include Aromatherapy Massage Therapy, Reflexology, Indian Head Massage, Lymphatic Drainage Massage and Sports/Remedial Deep Tissue Massage. Naomi can provide corporate well-being packages and is able to …Get reviews, hours, directions, coupons and more for East Holistic Reflexology. Search for other Massage Therapists on The Real Yellow Pages®. Get reviews, hours, directions, coupons and more for East Holistic Reflexology at …East Holistic Reflexology offers services based on 4,000 years of traditional Chinese medicine. Guests relax in a comfy leather chair and start the service with a foot soak. Services include foot reflexology, full body massage, shiatsu massage, tuina medical massage, detox herbal steam and chair massage.Renewal Therapies offers a variety of holistic wellness modalities; including massage therapy, manual therapy, energy work, foot detox and reflexology. ... 1420 Van Horne Ave East Unit B, Brandon, Manitoba R7A 7B6, Canada (204) 717-0815. Hours. Monday - Thursday: 9am - 5pm.Connect with East Holistic Reflexology & Massage on Facebook. Log In. or. Create new accountSpecialties: Customized sessions incorporating a variety of modalities including reflexology, aromatherapy, energy work, sound healing and more. 60 min $60 Reflexology 90 min $99 Aromatherapy Reflexology Massage 120 min $129 Luxury Massage Treatments Established in 2012. I started offering reflexology inside Spa Zenaida in 2012. In 2015 I …EAST HOLISTIC MASSAGE & REFLEXOLOGY - 41 Photos & 230 Reviews - 3457 Via Montebello, Carlsbad, California - Massage - Phone Number - Yelp East Holistic Massage & Reflexology 4.1 (230 reviews) Claimed $ Massage, Reflexology, Massage Therapy Open 9:30 AM - 10:00 PM See hours See all 41 photos Write a review Add photo Share Save Services Website menu At Podiatry & Wellness Clinic, we offer a wide range of head-to-toe treatments to the local community, including podiatry, acupuncture, physiotherapy, sports massage, holistic massage and reflexology. With over 50 years of combined experience, our therapists treat all their patients with compassion and kindness, so you’ll be in safe hands ...Reflexology Lymph Drainage (RLD) is a specialist reflexology technique which stimulates specific lymphatic reflexes on the feet. Primarily, it assists with the management of secondary lymphoedema occurring from the treatment of breast cancer. It has also been shown to help with primary lymphoedema.Specialties: $100/60 mins $150/90min 15% 1st time client (fyi yelp removed all reviews ) Services: Massage: Medical,Swedish, Deep Tissue, Sports, Shiatsu, Prenatal. Trigger Point Release, Reflexology,Reiki , Sound Therapy, Aura Readings, Crystal Therapy, Charka Balancing Established in 2001. I am a full-time Holistic Healer and Licensed Massage …East Holistic Reflexology offers services based on 4,000 years of traditional Chinese medicine. Guests relax in a comfy leather chair and start the service with a foot soak. Services include foot reflexology, full body massage, shiatsu massage, tuina medical massage, detox herbal steam and chair massage.Mar 15, 2023 · 53 reviews for East Holistic Massage & Reflexology 3457 Via Montebello #158, Carlsbad, CA 92009 - photos, services price & make appointment. 203 reviews Claimed $ Massage, Reflexology, Massage Therapy Closed 9:30 AM - 10:00 PM See 28 photos in 24 reviews in 4 reviews in 8 reviews Frequently Asked Questions …Holistic Courses. ITEC Level 3 Diploma in Massage QN 603/4092/7 – Ideal for complete beginners. ITEC Level 3 Certificate in Anatomy, Physiology and Pathology for the Complementary Therapist QN 603/4100/2. ITEC Level 3 Diploma in Reflexology for the Complementary Therapist QN 603/4094/0.Traditions Massage and Facial Spa. (1017) Fayetteville, GA 30214 17.5 miles away. Loading... 60 min. from $89.95. Availability. Details. Deal.I can’t wait to come back thank you xxx" T. Specialist reflexology and massage therapy in and around Louth, Lincolnshire at Magnolia Therapies. Offering a wide range of complementary therapies for all including baby massage and reflexology classes, foot reflexology, facial reflexology, reiki, pregnancy massage, holistic massage, facial ...East Holistic Massage & Reflexology store, location in La Costa Town Square (Carlsbad, California) - directions with map, opening hours, reviews. Contact&Address: 3433 Via Montebello, Carlsbad, California - CA 92009, USSpecialties: Massage, Reflexology, Foot Massage, Full Body Massage, Shiatsu Massage, Swedish Massage, Deep Tissue Massage, Hot Stone Established in 2008. We offer all the different types of massage including Foot Reflexology and Body massage. We believe that it will be a mini vacation for you body and soul. Jill from Clarrissa's Tree Holistics is a Level 5 Reflexologist offering treatments for fertility, reflexology lymph drainage, palliative care, spinal reflexology, Indian Head Massage and Ear Candling. She is based in Rhyl, near Prestatyn and Towyn, North Wales ... Ear Candling and Holistic Massage - Helen Williams Distinction Training North Wales.Connect with East Holistic Reflexology & Massage on Facebook. Log In. or. Create new account Traditions Massage and Facial Spa. (1017) Fayetteville, GA 30214 17.5 miles away. Loading... 60 min. from $89.95. Availability. Details. Deal.Back to previous image Next image. Services. Reflexology; Holistic massage; Deep Tissue Massage; 60min Reflexology Summer offer 40%. 1h. from £22.80. Save up to 40%. Add 60min Reflexology Summer offer 40% to basket. Reflexology 5x60min Summer offer 40% down from . 1h. from £108.Holistic massage is deeply relaxing, treating your whole body as a single entity. It is specifically tailored to each client and can be a whole body massage - face, arms, legs, back and shoulders - or can focus on specific areas such as back and shoulders at your request. 60 minutes £50. 90 minutes £80. 3 x 60 minutes £125 (valid for two months)For immediate release. 19 April, 2016. Reflexology and body massage are most popular complementary therapies survey finds. A survey conducted by Professional Association the FHT, has found that reflexology and body massage are the two most popular complementary therapies demanded by clients, with aromatherapy …East Holistic Massage & Reflexology. 3457 Via Montebello Carlsbad CA 92009 (760) 633-1188. Claim this business (760) 633-1188. Website. More ... Photos. Reception ... Transcendence Holistic Therapies. facials - reflexology - reiki - massage. Step into a realm of unparalleled Holistic Wellness curated by Vicky Rawcliffe, a true pioneer in the art of Spa Therapies. With a host of prestigious awards to her name, Vicky has become a beacon in the wellness industry, revered for her innovative and transformative ...Traditions Massage and Facial Spa. (1017) Fayetteville, GA 30214 17.5 miles away. Loading... 60 min. from $89.95. Availability. Details. Deal.East Holistic Reflexology & Massage, Carlsbad, California. 145 likes · 862 were here. Call Now: (760) 633-1188 3457 Via Montebello, #158, Carlsbad, CA 92009 Book Now: https://go.booker East Holistic Reflexology & Massage Reflexology Ocala, FL. Reflexology is a natural, holistic approach to relieving aches and pains by applying skillfully trained pressure on the foot reflex areas can help relieve chronic pain, tension, stress and helps bring the body back into harmony and balance. Reflex points correspond to all the organs, glands and parts of the body.Best Reflexology in San Marcos, CA - East Holistic Massage & Reflexology, Miracle Massage Spa, Oriental Oasis Massage, Massage Hut, Grotto Massage, Relax Zone Thai Massage, AAA Elite Spa, Champa Thai Massage, Oriental Natural Treatment, Angel Massage Spa. Get the best holistic & massage, well being, beauty & spa services in Benton, Newcastle including Aromatherapy Massage, Fertility Massage, Pregnancy Massage, Reflexology, Facials, Back Massage, Neck and Shoulder Massage, Couples Massage, Body Scrub Treatments, Pamper Treatments, LVL Lash Lifts, Gel Manicures & Pedicures plus lots …Dec 2, 2013 · See 1 photo and 1 tip from 48 visitors to East Holistic Reflexology. "$39 for 1 hour chair massage, $49 for table :)" See more reviews for this business. Best Massage in Encinitas, CA 92024 - Four Moons Spa, The Garden Spa, Massage Therapy By Claudia Celeste, East Holistic Massage & Reflexology, Healing Ki Massage Therapy, Moon Light Spa, Sage Health, Pure Life Thai Spa, Del Mar Massage Therapy, Ocean Village Massage.Connect with East Holistic Reflexology & Massage on Facebook. Log In. or. Create new accountI use Neal's Yard Organic balms for reflexology and oils for massage, including their scented massage oils such as Geranium & Orange, Women's Balance, or Juniper & Ginger. I also use their facial oils. Additionally, I make up a seasonal blend using Neal's Yard essential oils, for both reflexology and massage.See more of East Holistic Reflexology & Massage on Facebook. Log In. or. Create new accountSpecialties: Massage, Reflexology, Foot Massage, Full Body Massage, Shiatsu Massage, Swedish Massage, Deep Tissue Massage, Hot Stone Established in 2008. We offer all the different types of massage including Foot Reflexology and Body massage. We believe that it will be a mini vacation for you body and soul. Jill from Clarrissa's Tree Holistics is a Level 5 Reflexologist offering treatments for fertility, reflexology lymph drainage, palliative care, spinal reflexology, Indian Head Massage and Ear Candling. She is based in Rhyl, near Prestatyn and Towyn, North Wales ... Ear Candling and Holistic Massage - Helen Williams Distinction Training North Wales.Brighton Holistics delivers the highest level of training and is highly regarded in the industry for our Body Massage level 3, Sports Massage therapy Level 3, 4 and 5, Aromatherapy Level 3, Reflexology Level 3, Reflexology Level 5 and Reiki courses from first degree to full mastery. Brighton Holistics has been trading since 2006 is a leading ...Check out Meraki Room Reflexology in Romford - explore pricing, reviews, and open appointments online 24/7! ... Massage Make-up Wellness & Day Spa More ... those short of time or in need of a quick fix, i.e suffering from migraine, stress, …RV Park reviews, free camping, campsite photos, and RV travel blogs. The Ultimate Guide to Badlands National Park. Route 66 Leg 2: St. Louis to Tulsa. Route 66 Leg 1: Chicago to St. Louis. Route 66 Leg 3: Tulsa to Amarillo. Top 10 things to do in Ohio. Route 66 Leg 4: Amarillo to Albuquerque. Offbeat Road Trip Guides. Road Trip USA. Reflexology Ocala, FL. Reflexology is a natural, holistic approach to relieving aches and pains by applying skillfully trained pressure on the foot reflex areas can help relieve chronic pain, tension, stress and helps bring the body back into harmony and balance. Reflex points correspond to all the organs, glands and parts of the body.The Swedish massage and Reflexology treatments were favourites of mine and provided a great relief from the stresses of life and training. I thoroughly recommend The Holistic Team for their professional and dedicated service whether you are looking to improve your health or enjoy a good old fashioned pampering." - Ashley ThomasConnect with East Holistic Reflexology & Massage on Facebook. Log In. or. Create new accountYou will learn holistic health and massage therapy through the body, mind and spirit connection. In addition to Western modalities such Swedish and deep tissue massage, you’ll gain a deep understanding of Eastern modalities, including: As an NHI student you’ll grow as a massage therapist and as an individual. You’ll enter the exciting ...Reflexology Reflexology works by applying light touch and massage to certain points on the feet, there is a healing effect on the whole body. Supervision. Supervision is reflective practise, It deepens awareness of processes going on in the session and develops the practitoner, improving the quality of work.Best Reflexology in Encinitas, CA 92024 - East Holistic Massage & Reflexology, Massage Impression, Grotto Spa, Moon Light Spa, Ocean Village Massage, Grotto Massage, Vitality Wellness Center, Happy Head Foot Reflexology and Massage - Carlsbad, Grotto Spa - Solana Beach, Carlsbad Best Massage.We found you the best places for Reflexology in Amsterdam. Compare salons, read reviews and book online instantly with up to 75% discount.Specialties: Specializing in: - Alternative Medicine & Health Practitioners - Massage Services - Massage Therapists - Pain Management Established in 2004. I graduated from the Massage Program at Lansing Community College in December 2004 and immediately began growing my practice while I continued to learn as much as I could about the art of massage therapy and energy work. Holistic Butterfly ... Indulge in our full-body massage services, tailored for relaxation, rejuvenation, and restoring inner balance and vitality. Focused Sessions Target what’s been tight or hurting with a session entirely focused on specific areas of your body. East Holistic Reflexology & Massage. C$3,382.61. per group (up to ) Carlsbad/Legoland Private Transfer to or from Los Angeles. Transportation Services. C$538.52. per group (up to. 3457 Via Montebello Suite 158, Carlsbad, CA 92009-8491. Bushfire Kitchen - La Costa. Jill from Clarrissa's Tree Holistics is a Level 5 Reflexologist offering treatments for fertility, reflexology lymph drainage, palliative care, spinal reflexology, Indian Head Massage and Ear Candling. She is based in Rhyl, near Prestatyn and Towyn, North Wales ... Ear Candling and Holistic Massage - Helen Williams Distinction Training North Wales.East Holistic Reflexology & Massage, Carlsbad: See reviews, articles, and 3 photos of East Holistic Reflexology & Massage, ranked No.57 on Tripadvisor among 57 …Get the best holistic & massage, well being, beauty & spa services in Benton, Newcastle including Aromatherapy Massage, Fertility Massage, Pregnancy Massage, Reflexology, Facials, Back Massage, Neck and Shoulder Massage, Couples Massage, Body Scrub Treatments, Pamper Treatments, LVL Lash Lifts, Gel Manicures & Pedicures plus lots …Sarah Kay is a multi-skilled practitioner and intuitive well-being professional offering Reflexology, Aromatherapy, Massage Therapy, Facial Reflexology and Zone Face Lift in East Keswick, Harewood & Cookridge, Leeds. Seeing a Reflexologist, Reiki Practitioner or massage therapist can help relieve tension and stress leaving you feeling relaxed, …9:30 AM - 10:00 PM. Chamber Rating. - (42 reviews) East Holistic Massage & Reflexology. (760) 633-1188. (760) 633-1188. The phone number for East Holistic Massage & Reflexology is: (760) 633-1188. East Holistic Massage & Reflexology is located at 3457 Via Montebello, #158, Carlsbad, CA 92009. The website (URL) for East Holistic Massage ... Craniosacral Therapy & Reflexology specialising in tinnitus & stress, East London. Simon Baker Holistic Health. Craniosacral Therapy & Reflexology - East London. Specialising in tinnitus, stress, trauma and anxiety. CST & Reflexology can help with many different conditions emotional and physical (See website for more info).Dec 2, 2013 · See 1 photo and 1 tip from 48 visitors to East Holistic Reflexology. "$39 for 1 hour chair massage, $49 for table :)" 60 Min Soul to Sole Experience - £50. 45 Min Acupressure Facial Massage - £40. ADD ONs. 15 Min Relaxing Foot Massage £12.50. 15 Min Relaxing Scalp Massage £12.50. 15 Min Simply Slumber £12.50. Plus FREE consultation in advance of session. Clinic located second floor - not suitable if mobility issues.East Holistic Reflexology & Massage - Home | Facebook East Holistic Reflexology & Massage @eastholistic · Massage Service Learn more reflexologymassagenow.com …Reflexology Ocala, FL. Reflexology is a natural, holistic approach to relieving aches and pains by applying skillfully trained pressure on the foot reflex areas can help relieve chronic pain, tension, stress and helps bring the body back into harmony and balance. Reflex points correspond to all the organs, glands and parts of the body.Services offered include facials and massages, body wraps, body polishing, manicures and pedicures, eye treatments, hair bleaching, hair removal by waxing, CACI nonsurgical face and body toning and male grooming. Full Body Massage from £34. Massage. Aromatherapy Massage from £17. ServiceScore ™.At Natural Light you will find stillness, peace and sanctuary where you can relax the mind, renew the body and revive the soul. We have created a warm and welcoming environment for you to enjoy the complete Couples massage benefits of holistic therapy in Guildford. From the moment you walk into our beautiful Spa and treatment rooms, you are ...Natalie O'Connell from Holistic Divine offers Reflexology, Massage and Facial Treatments in Rickmansworth and Berkhamsted. Qualified reflexologist and massage therapist in Hertfordshire. ... I offer holistic massage designed to soothe tight muscles and the mind, using a combination of Swedish massage and deep tissue massage. ...65 reviews and 20 photos of Holistic Touch "No one can beat Holistic Touch, Massage & Reflexology, to solve your physical problems and treatment Also related to internal organs!!! I have been to countless massage and reflexology places as well as numerous Chiropractors and M.D.'s., with only temporary relief the problems remained. Sam is my …256 reviews of Happy Head Foot Reflexology and Massage - Carlsbad "Yay!! So happy HAPPY HEAD has just opened a location in North County!! I'd become a regular (read "fan"!!) of this storefront massage chain when I was living down on Mission Bay - frequenting the 3 very nearby locations 1-2 times per month. I moved up to La Costa last …Welcome to Massage Dynamics. Our studio is set in a private residence in the quiet suburb of Constantia Park, Pretoria. We offer a variety of treatments, including: holistic massage. reflexology treatments. aromatherapy treatments. swedish massage. couples massage. couples massage training.7750 N. El Camino Real, Suite C, Carlsbad, CA 92009 … See more Establisted in 2007, We have been serving the Calsbad community for over 10 years! We proudly give our customers peace of mind by taking away tension, … See more 0 people follow this http://www.reflexologymassagenow.com/ (760) 633-1188 [email protected] Price range · $$ East Holistic Massage & Reflexology. starstarstarstarstar_half. 4.4 - 113 reviews. $ • Massage Spa, Massage, Reflexology. 9:30AM - 10PM. 3457 Via Montebello #158, …East Holistic Reflexology & Massage, Carlsbad: See reviews, articles, and 3 photos of East Holistic Reflexology & Massage, ranked No.56 on Tripadvisor among 56 attractions in Carlsbad. Mar 15, 2023 · 53 reviews for East Holistic Massage & Reflexology 3457 Via Montebello #158, Carlsbad, CA 92009 - photos, services price & make appointment. Welcome. Barbara has been a complementary therapist and been practising the holistic healthcare for over 30 years. Barbara’s is based in her complementary therapy centre in Euxton, Lancashire. Barbara is a fully qualified clinical reflexologist, trained with Ann Gillanders in 1991 at the British School of Reflexology (Essex).Brighton Holistics delivers the highest level of training and is highly regarded in the industry for our Body Massage level 3, Sports Massage therapy Level 3, 4 and 5, Aromatherapy Level 3, Reflexology Level 3, Reflexology Level 5 and Reiki courses from first degree to full mastery. Brighton Holistics has been trading since 2006 is a leading ...For as long as I can remember, I have been intrigued by the power of complementary therapies and the benefits they can offer. Since I studied in Reflexology back in 2009, I have gone on to build a successful complementary therapy business, providing complementary therapy appointments at my Garden Room in Hutton, Brentwood …East Holistic Reflexology & Massage, Carlsbad, California. 148 likes · 1 talking about this · 859 were here. Call Now: (760) 633-1188 3457 Via Montebello, #158, Carlsbad, CA 92009 Book Now:... East Holistic Reflexology & Massage East Holistic Reflexology & Massage, Carlsbad, California. 140 likes · 875 were here. Call Now: (760) 633-1188 3457 Via Montebello, #158, Carlsbad, CA 92009 Book Now:... A TEAM THAT CARES FOR YOU. Holistic massage therapy is Bundaberg's premier massage studio for the natural treatment of pains and aches in your body and restoring your health holistically through expert massage therapy. Our Bundaberg massage studio is close to the city centre. Book your appointment online now.East Holistic Reflexology & Massage, Carlsbad, California. 148 likes · 1 talking about this · 859 were here. Call Now: (760) 633-1188 3457 Via Montebello, #158, Carlsbad, CA …Specialties: Massage, Reflexology, Foot Massage, Full Body Massage, Shiatsu Massage, Swedish Massage, Deep Tissue Massage, Hot Stone Established in 2008. We offer all the different types of massage including Foot Reflexology and Body massage. We believe that it will be a mini vacation for you body and soul. East Holistic | Reflexology & Massage 10% off Online Booking Special* check our Service Page Conveniently Located in La Costa, CA Call 760-633-1188 if you have questions. 7750 N. El Camino Real,Suite C,Carlsbad, CA, 92009
The Swedish massage and Reflexology treatments were favourites of mine and provided a great relief from the stresses of life and training. I thoroughly recommend The Holistic Team for their professional and dedicated service whether you are looking to improve your health or enjoy a good old fashioned pampering." - Ashley Thomas. Xxx videos en espanol
Hotels near Healing Touch Reflexology: (0.39 mi) Cape Rey Carlsbad Beach, a Hilton Resort and Spa (0.29 mi) Holiday Inn Express & Suites Carlsbad Beach (0.28 mi) Beautiful Beach House, Very Short Walk to Beach and Shops (1.15 mi) Carlsbad Seapointe Resort (0.37 mi) Motel 6 Carlsbad Beach; View all hotels near Healing Touch Reflexology on ...Mar 15, 2023 · 53 reviews for East Holistic Massage & Reflexology 3457 Via Montebello #158, Carlsbad, CA 92009 - photos, services price & make appointment. Back to previous image Next image. Services. Reflexology; Holistic massage; Deep Tissue Massage; 60min Reflexology Summer offer 40%. 1h. from £22.80. Save up to 40%. Add 60min Reflexology Summer offer 40% to basket. Reflexology 5x60min Summer offer 40% down from . 1h. from £108.Restorative Health Services . Ancient techniques to ease the stresses of modern life. Each session is tailored to promote optimum balance. We always use exceptional products that are gluten free, natural and organic.We offer a wide variety of health services ranging from massage and reflexology with our wellness practitioners to functional medicine with our …Connect with East Holistic Massage & Reflexology, Spa in Carlsbad, California. Find East Holistic Massage & Reflexology reviews and more. www.spalocal.com - Spa Local. Loading Spa Local (888) 401-6339; Contact Us; Member Login; ... East Holistic Massage & Reflexology Photo Albums.Renewal Therapies offers a variety of holistic wellness modalities; including massage therapy, manual therapy, energy work, foot detox and reflexology. ... 1420 Van Horne Ave East Unit B, Brandon, Manitoba R7A 7B6, Canada (204) 717-0815. Hours. Monday - Thursday: 9am - 5pm.My services also include Holistic Reiki, Professional Massage Therapy (Advanced Techniques), Reflexology (Circulation/ Hands/ Feet/ Head/ Ears) helps the body to return homeostasis, improves blood circulation, liver function and energy levels). Book an appointment by calling 647-993-6896 whether you are seeking the benefits of …EAST HOLISTIC MASSAGE & REFLEXOLOGY - 41 Photos & 230 Reviews - 3457 Via Montebello, Carlsbad, California - Massage - Phone Number - Yelp East Holistic Massage & Reflexology 4.1 (230 reviews) Claimed $ Massage, Reflexology, Massage Therapy Open 9:30 AM - 10:00 PM See hours See all 41 photos Write a review Add photo Share Save Services Website menu Specializing in hand, foot, deep pressure full body, and plantar fasciitis massage for holistic healing and pain relief. Vancouver Island Reflexology & Holistic Massage 778-674-7284Specialties: Massage, Reflexology, Foot Massage, Full Body Massage, Shiatsu Massage, Swedish Massage, Deep Tissue Massage, Hot Stone Established in 2008. We offer all the different types of massage including Foot Reflexology and Body massage. We believe that it will be a mini vacation for you body and soul. Hotels near East Holistic Reflexology & Massage: (3.44 mi) Ayres Hotel Vista Carlsbad (4.22 mi) Inn at Moonlight Beach (3.17 mi) Four Seasons Residence Club San Diego, Aviara (5.66 mi) Carlsbad Seapointe Resort (3.35 mi) Park Hyatt Aviara Resort, Golf Club & Spa; View all hotels near East Holistic Reflexology & Massage on Tripadvisor .